This is the ultimate collection of healthy Instant Pot recipes! If you are looking for recipe inspiration for your Instant Pot, keep scrolling and you’ll find almost 100 Healthy Instant Pot recipes below. Happy Instant Pot cooking!
Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

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Do you have an Instant Pot? I bought mine almost exactly one year ago, and at first it sat in the box. It was a bit intimidating and I wasn’t sure what to do with it. Eventually, I unboxed it and started experimenting. Now, I use it every week.

Is anyone asking themselves “What is an Instant Pot?” If so, let me get you up to speed.

An Instant Pot is a device that combines an electric pressure cooker, slow cooker, rice cooker, and yogurt maker all in one handy unit. It’s easier to use than a traditional pressure cooker–just press a few buttons and you’re good to go. It’s very user-friendly, which probably attributes to its growing a cult following in the last year or so.

Even though I use it often, it’s mostly for a few staple recipes that I love. I make a whole chicken in there almost weekly and started using it for my bone broth as well. You can cook a whole chicken in less than an hour. It’s a game-changer! It’s so much cheaper to buy a whole chicken and then you’ve got cooked chicken ready to go for quick and healthy lunches or dinners.

I also love my Creamy Instant Pot Lentils and make those often, too.

I decided, though, I need to keep expanding my healthy Instant Pot recipes repertoire. So I did some searching and found almost one hundred healthy Instant Pot recipes! : I’ve been using this list and updating it, and it now has over 100 healthy Instant Pot Recipes!

I’ll be using my Instant Pot every day! I hope you will, too.

Healthy Instant Pot Recipes

Healthy Instant Pot Soup Recipes

If you love soups, the Instant Pot is the perfect way to make them! You can have healthy, homemade soup FAST.

(Lightened Up)

Pressure Cooker Creamy Butternut Squash Soup


Keto Low Carb Chili

Instant Pot Bean and Sausage Soup

Whole30 Instant Pot Seafood Gumbo

Instant Pot Vegetarian Quinoa Chili


Instant Pot Turkey Chili


Instant Pot Chicken Soup

Crazy Good Instant Pot Carrot Soup

Instant Pot Tomato Soup

(Whole30 and gluten-free)


Instant Pot Paleo Beef Soup

(Low Carb, Grain Free)

Instant Pot Chicken Noodle Soup with Spinach

Low Carb Paleo Stew

 (Gluten-free, Vegan)

Beef Stew Pho Noodle Soup

Low Carb Loaded Cauliflower Soup

Instant Pot Beet and Leek Soup

Instant Pot Pumpkin Walnut Chili

Healthy Instant Pot Dinner Recipes

Whether you eat meat or prefer vegetarian or vegan dinners, these healthy dinners can help you get healthy, homemade dinners on the table super fast. Healthy Instant Pot recipes Dinners

Chicken Healthy Instant Pot Recipes

Winner, winner, chicken dinner! Everyone loves chicken for dinner and here are enough recipes to keep your family eating a different variety for a long time. No more boring chicken dinners!

(with chicken)

Instant Pot Faux-Tisserie Chicken

Adobo Chicken

Instant Pot Sesame Chicken

Instant Pot Spaghetti Squash Chicken Alfredo


Mango Chicken Curry


Instant Pot Citrus Herb Basque Chicken

Instant Pot Orange Chicken


Shredded Chicken

Instant Pot Gluten-Free Red Beans and Rice

Lemon Poached Chicken Breasts

Instant Pot Chicken Salsa Lettuce Wraps

Instant Pot Chicken and Rice

Instant Pot Shredded Hummus Chicken

Instant Pot Mojo Chicken

Chicken Karahi

Spicy Coconut Potato Chicken Curry

All-in-1 Instant Pot Chicken and Brown Rice

(lightened up and Whole30 options)

Vegan and Vegetarian Healthy Instant Pot Recipes

Even if you aren’t vegetarian, you’ve got to try one of these meatless meals in your Instant Pot!

Instant Pot Spinach Chana Masala

Chickpea Vegetable Korma

Instant Pot Mexican Quinoa Bowl

1 Pot Chickpea, Sweet Potato, Spinach Curry

Instant Pot Vegetable Ratatouille

Creamy Mushroom Marsala Pasta

Easy Instant Pot Aloo Gobi

Instant Pot Potato Curry

Instant Pot Cheesy Southwestern Lentils and Brown Rice

Butternut Squash Farro Risotto

Beef Healthy Instant Pot Recipes

Spinach Garlic Meatballs in the Instant Pot

Instant Pot Hawaiian Sloppy Joes

Beef Bourguignon

Instant Pot Herbed Pot Roast

One Pot Spaghetti Squash and Meat Sauce

Pork, Turkey, and Lamb Healthy Instant Pot Recipes

Instant Pot Turkey Taco Pasta

Instant Pot Low Carb Green Chili Pork Taco Bowl

3-ingredient Pork Chops

Cranberry Balsamic Pork Loin

Pulled Pork Tacos

Lamb Provencal

Instant Pot Quinoa with Sausage and Vegetables 

Pork Carnitas

Healthy Instant Pot Side Dish, Appetizer, and Snack Recipes

So many great staple recipes can be made in the !

Instant Pot Mashed Cauliflower

Instant Pot Cranberry Orange Sauce

Vegan Cauliflower Queso in the Instant Pot

Instant Pot Hummus

Instant Pot Beans

15-Minute Artichoke Recipe

Perfect Black Beans

Pumpkin Butter

Instant Pot Beans

Pumpkin Puree

Healthy Instant Pot Breakfast Recipes

Healthy breakfasts are quick and easy with the . You can even save money and make your own homemade yogurt–regular or dairy-free!

Instant Pot French Toast Casserole

Coconut Dairy Free Yogurt

Instant Pot Oatmeal With Caramelized Bananas

Easy Homemade Yogurt

Instant Pot Steel cut Oats

Instant Pot Strawberry Trail Mix Oatmeal

(meal prep recipe)

If you have any healthy Instant Pot recipes you’d like me to add, please leave the links in the comments!

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