These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for busy mornings. They’re made with any variety of low-carb veggie you like, plus fresh eggs, cheddar cheese and seasoning. Each serving has 17 grams of protein! They are sugar-free, grain-free, vegetarian and low-carb too.

DISCLOSURE: This post is sponsored by Hannaford. I was compensated for my time. All opinions expressed here are my own. Thank you for supporting the brands that make Healthy Seasonal Recipes possible.

Have you gotten sick yet this cold season? I have, and it was a doozy. I am much better now, back to my old self, but a couple weekends ago, not so much. I’m one of those people who when coming down with something, will staunchly deny that I am going to get sick, as if willing it away will kick my immune system on to fight off whatever it is. But after one inexplicable sneezing fit, a case of chills, and a sore throat, I knew I was a goner.

Sure enough, that Sunday when the kids and Jase were heading to the mountain for a day of skiing, I was on the couch in my sweatpants, a cup of herbal tea, a box of tissues and my laptop. I decided not to dwell in my sniffles, and instead get some work done. I’m not saying there wasn’t a little bit of googling flights for a summer vacation, or watching cooking shows on TV, but for the most part I used that day to check off boxes on my long procrastination list.

One of the things I checked off that I had been meaning to do for nearly a month, was signing up for the My Hannaford Rewards program. I don’t know what took me so long to sign up. It took, oh, 2 minutes. No joke. I had known about it, since the checkout folks had asked if I had an account every time I had shopped. But alas, I just hadn’t taken the 2 minutes to do it.

Here’s how I did it, right in the comfort of my very own living room. I went onto and created an account. They sent me a verification email like this.

Then I clicked that to confirm. From there I was able to set up a My Hannaford Reward account. I knew all was good when I got this email.

I also downloaded the app and signed into my account so everything was synched.How to sign up for the My Hannaford Reward Program on Healthy Seasonal Recipes

Now that I am signed-up I am able to earn and redeem rewards, coupons and offers right in the store with a handy dandy app on my phone. Why did I wait?

Anywhoo, one of the cool benefits of My Hannaford Rewards is that when I buy Hannaford brand products, I earn a 2% reward. So after I signed-up I set to work making my shopping list for the week.

How to make these grab and go high protein veggie egg cups

grab-and-go high-protein veggie egg cups

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: breakfast
  • Cuisine: American




Did you make this recipe?

If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal.

This content was originally published here.