14 Delicious Healthy Smoothies
Are you the type that doesn’t really like to have breakfast? Or maybe you’re the type that isn’t too fond of fruits and vegetables or have a child that’s a picky eater. Smoothies are the perfect option. Smoothies are great meal replacements for adults, especially if you add supplements, and they are a great snack for everyone in the family. While you can buy a number of pre-made smoothies, the healthiest smoothies are made fresh. When you make your smoothies fresh, you’re able to retain more of the nutrients.
Speaking of nutrients, you’ll get so many vitamins and minerals from smoothies. You can get a few servings of fruits and vegetables in a single smoothie. If you want to start eating healthier, but never have the time to cook healthy meals, make smoothies. It literally takes just a couple minutes to blend up a smoothie. You can even take them on the go. Another great benefit is that you can make smoothies in a variety of flavors.